mile of burpees | whiteblackred, for time.

Categories
- exercise
- food
- general

burpees, the worst.

Posted by whiteblackred on 11/11/2010 · 1 Comment

edit: the picture is not of me, its just some guy doing a burpee. the best part of the burpee is lying on your chest, legs on the ground. the rest of it sucks. the more I read it seems that burpees are like the de facto punishment and they are old! on the wikipedia … Continue reading →

Filed under general · Tagged with burpees, graham holmberg, mile of burpees, ramsey gets big, royal h. burpee

5k run back squat balance board barbara baseline bear complex box jumps burgener burpees chicken clean clean and toss concept2 crossfit journal day 2 day 3 deadlift deck of cards double-unders elizabeth flexed arm hang foam roller fran front rack front squat garlic gen pop graham holmberg greg glassman hollow rock hopper hopper cards IL jog kettlebell swing knees to elbow KTE lunges mile of burpees miranda oldroyd olympic lifts open gym overhead squat overhead squats pancakes and bacon parallel bars plank power clean pull-ups push-ups push jerk push press rain ramsey gets big ring dips ring push-ups rocks capron row royal h. burpee sit-ups skill day smoking snatch squat squats stovetop smoker sumo deadlift high-pull swiss ball thanksgiving thrusters training wallball warm-up what is fitness wood splitting
archive
- January 2011 (2)
- December 2010 (8)
- November 2010 (14)

whiteblackred, for time.

Categories

burpees, the worst.

archive

Email Subscription

Meta